Off Duty

Fitness

Fitness is just as much a part of “mission readiness” as it is a part of every Sailor’s quality of life. That’s why you’ll be sure to find state-of-the-art fitness/workout centers wherever you find the Navy. Professionally staffed Navy MWR fitness facilities and programs promote personal, physical and mental excellence, as well as meet leisure needs and help develop positive lifestyle habits. State-of-the-art fitness facilities offer strength and weight training, cardiovascular conditioning, aerobic and martial arts classes, spinning and yoga.

Sports

From pickup basketball games on the flight deck to ship-to-ship skeet-shooting competitions to bowling leagues and All-Navy Sports Teams, you’ll be surprised just how much the Navy has to offer.

Need to work on your skills? In addition to organizing competitions, tournaments and leagues, Navy MWR offers clinics to teach the skills and strategies involved in each sport.

The list below covers just a few of the sports and activities — from fun to ultra-competitive — the Navy makes available to you. Which ones will you play?

Baseball

Basketball

Bowling

Boxing

Chess

Cross-Country

Flag Football

Golf

Hockey

Racquetball

Rugby

Running

Skeet Shooting

Soccer

Softball

Swimming

Tennis

Triathlon

Volleyball

Wrestling

And more!

Captain’s Cup

The Captain’s Cup is a year-round sports competition. Teams accrue points for achievement in different sports throughout the year. At the end of the year, the Captain’s Cup is given to the team with the highest number of points.

Recreation

For all your outdoor recreational needs, Navy MWR can provide you with information on everything outdoors. This includes equipment rentals and/or lessons and skills instruction for activities like:

Boating

Camping

Fishing

Hiking

Kayaking

Rock Climbing

Scuba Diving

Windsurfing

White Water Rafting

And Much More!

The Navy offers on-base sports competitions at all skill levels, including men, women and co-ed. Various tournaments and leagues are offered on a year-round basis to include softball, flag football, basketball, volleyball, soccer, tennis, racquetball, running and swimming.